Tuesday- March 3rd

March 3, 2020

Weekly Warm-Up

  + Today's Warm-up Movements:

       *Huggers/Skiers x 10 each

      *Calf Stretch x :20 each

 

 

A. “4-Wheel Drive”

5 Rounds:

AMRAP 4:00

30/21 Calorie Bike

15 Burpee Box Jumps (24/20)

Max 10-Meter Shuttle Runs In Time Remaining

 

Rest 4 Minutes Between Rounds

 

 

C. Buy-Out

Calf Smash x 1:00 each

Couch Stretch x 1:00 each

Pec Stretch x 1:00 each

 


 

 

 

 

 

 

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