Tuesday- March 3rd

Weekly Warm-Up

+ Today's Warm-up Movements:

*Huggers/Skiers x 10 each

*Calf Stretch x :20 each

A. “4-Wheel Drive”

5 Rounds:

AMRAP 4:00

30/21 Calorie Bike

15 Burpee Box Jumps (24/20)

Max 10-Meter Shuttle Runs In Time Remaining

Rest 4 Minutes Between Rounds

C. Buy-Out

Calf Smash x 1:00 each

Couch Stretch x 1:00 each

Pec Stretch x 1:00 each

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