Wednesday- March 4th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Inchworm x 10

A.​ Deadlift

6 x 6 @65-70% of 1RM

*rest 60-90 seconds between sets

B. “Pins and Needles”

AMRAP 12:00 5 Strict Pull-ups *Banded Strict Pull-ups, or Ring Rows

10 Overhead Squats (95/65) *no more than 50% of your 1RM

15 Deadlifts (95/65) *these should be LIGHT

C. Buy-Out

Forward Fold Stretch x 2:00

Banded Lat Stretch x 2:00 each

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