Saturday- March 7th

March 7, 2020

Weekly Warm-Up: 10 min. AMRAP 

    *Burgener Snatch Warm-up

 

 

A. “Bike Drop”Teams of 3:

For Time (30 Minute Cap):

90/60 Calorie Bike, 75 Power Snatches, 75 Thrusters (55/35)

90/60 Calorie Bike, 60 Power Snatches, 60 Thrusters (65/45)

90/60 Calorie Bike, 45 Power Snatches, 45 Thrusters (75/55)

90/60 Calorie Bike, 30 Power Snatches, 30 Thrusters (95/65)

90/60 Calorie Bike, 15 Power Snatches, 15 Thrusters (105/75)

 

*Can substitute 200-400m runs (1 each partner) for biking

 

 

 

B. Mobility

Wherever you need it!

Rest up for next week! (eat, drink water, sleep, connect, relax)

 

 

 

 

 

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