Monday- March 9th

March 9, 2020

Weekly Warm-Up: 10 min. AMRAP

Mobilize - Passthroughs

10 Shuttle Sprints

Floor Touches

Butt Kickers

High Knees

Toe Touches

10 Thrusters w/PVC

30 DUs/SUs

Three Touches x 5

Skiers/huggers x 10 each

  + Today's Warm-up Movements:

   *Press in Split Jerk position 2 x 5

 

 

 A. 6 sets of:

1 Push Press + 2 Push Jerks + 3 Split Jerks

*Build over the 6 sets

 

 

B. “Cindy”

AMRAP 20:00

5 Pull-ups

10 Push ups

15 Air Squats

 

 

C. Buy-out

5 Way Shoulders x 1:00 each

Quad Smash x 1:00 each

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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