Tuesday- March 10th

March 10, 2020

Weekly Warm-Up

  + Today's Warm-up Movements:

       *2 sets of: 5 Deadlifts, 3 Hang Power Cleans, 2 Push Jerks  45/35 (or 50% of your WOD weight)

 

 

A. “Bedtime”

5 Rounds, On the 5:00

15 Lateral Barbell Burpees

12 Deadlifts (155/105)

9 Hang Power Cleans (155/105)

6 Push Jerks (155/105)

 

 

*Barbell should be no more than 70% of your 1RM Clean and Jerk

 

 

B. Buy-Out

Pec Smash x 2:00 each

Lat Smash x 2:00 each

Trap Smash x 1:00 each

 


 

 

 

 

 

 

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