Tuesday- March 10th

Weekly Warm-Up

+ Today's Warm-up Movements:

*2 sets of: 5 Deadlifts, 3 Hang Power Cleans, 2 Push Jerks 45/35 (or 50% of your WOD weight)

A. “Bedtime”

5 Rounds, On the 5:00

15 Lateral Barbell Burpees

12 Deadlifts (155/105)

9 Hang Power Cleans (155/105)

6 Push Jerks (155/105)

*Barbell should be no more than 70% of your 1RM Clean and Jerk

B. Buy-Out

Pec Smash x 2:00 each

Lat Smash x 2:00 each

Trap Smash x 1:00 each