Wednesday- March 11th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Wall Squats x 10

A.​ Back Squat

3 x 5 @75% of 1RM

B. “Jacquelyn”

For Time:

1,000 Meter Row

50 Wallballs (20/14)

30 Toes to Bar

C. Buy-Out

Forward Fold Stretch x 2:00

Pigeon Stretch x 1:00 each