Thursday- March 12th
Weekly Warm-Up: 10 min. AMRAP
+ Today's Warm-up Movements:
*Forward Fold Stretch x 1:00
A. “Quarterback”
EMOM x 25:
Minute 1: 15/12 Calorie Bike
Minute 2: 15 Kettlebell Swings (53/35)
Minute 3: 15/12 Calorie Row
Minute 4: 30 Reverse Lunges
Minute 5: Rest
*Score is total stations completed as written within the minute. A perfect score is 20.*
B. Mobility and Maintenance- can be done at home if needed- but do it!!
* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. (Posters or YouTube videos)
* Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.