Friday- March 13th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Lat Stretch x :30 each

*Burgener Snatch Warm-up

A. Four sets of:

Snatch Pull + Snatch + Snatch Pull + Snatch @75% of 1RM

*Focus on pulling with a tight core and tight posterior chain

B. “Up In Arms”

AMRAP 12:00

8 Pull-ups

10 Power Snatches (95/65)

12 Lateral Barbell Burpees

C. Buy-Out

Lat Smash x 2:00 each

Pec Smash x 2:00 each

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