Saturday- March 14th

March 14, 2020

Weekly Warm-Up: 10 min. AMRAP 

    *Burgener Clean Warm-up

 

 

A. “Mind Boggler”

AMRAP 20:00

7 Squat Clean Thrusters (115/80)

200 Meter Run/250 Meter Row

 

 

 

B. Mobility

Wherever you need it!

Rest up for next week! (eat, drink water, sleep, connect, relax)

 

 

 

 

 

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