Saturday- March 14th

Weekly Warm-Up: 10 min. AMRAP

*Burgener Clean Warm-up

A. “Mind Boggler”

AMRAP 20:00

7 Squat Clean Thrusters (115/80)

200 Meter Run/250 Meter Row

B. Mobility

Wherever you need it!

Rest up for next week! (eat, drink water, sleep, connect, relax)

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