Monday- March 16th

Weekly Warm-Up: 10 min. AMRAP

Mobilize - Passthroughs

250m row

10 Good mornings w/PVC

10 Wall squats

10 Light push press

20 DUs or attempts

10 Thrusters w/PVC

+ Today's Warm-up Movements:

*Burgener Snatch Warm-Up

A. Every 90 seconds, for 9 minutes (6 sets) of:

Snatch x 1.1

(rest 5-7 seconds between singles)

B. “Low Key”

AMRAP 12:00

9 Burpee Pull-ups

18 Alternating Dumbbell Snatch (50/35)

27 AbMat Sit-ups

C. Buy-out

5 Way Shoulders x 1:00 each

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