Tuesday- March 17th

Weekly Warm-Up

+ Today's Warm-up Movements:

*Quad Pulls

A. Back Squat

Build to 90% of 1RM for a double,

then drop to 85% and perform 1 set of max unbroken reps

B. “Megalodon”

Teams of 2:

6 Rounds:

12 Box Jumps (24/20)

21 Dumbbell Front Squats (35’s/25’s)

500 Meter Row

*3 Rounds Each, Switching After Complete Rounds*

C. Buy-Out

Couch Stretch x 2:00 each

Pigeon Stretch x 1:00 each