Wednesday- March 18th

March 18, 2020

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements:     

          *Hugger/Skiers x 10 each

 

 

A.​ 3 Sets of:

Single Arm DB Row x 8-10 each @21X1

Supine Ring Rows x 8-10 @2111

 

 

B. “Double Pits to Chesty”

AMRAP 12:00

40 Double Unders/80 Single Unders

20 Push-ups

10 Toes to Bar

 

 

C. Buy-Out

Calf Stretch x 1:00 each

Pec Smash x 2:00 each

 

 


 

 

 

 

 

 

 

 

 

 

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