Wednesday- March 18th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Hugger/Skiers x 10 each

A.​ 3 Sets of:

Single Arm DB Row x 8-10 each @21X1

Supine Ring Rows x 8-10 @2111

B. “Double Pits to Chesty”

AMRAP 12:00

40 Double Unders/80 Single Unders

20 Push-ups

10 Toes to Bar

C. Buy-Out

Calf Stretch x 1:00 each

Pec Smash x 2:00 each

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square