Wednesday- March 18th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Hugger/Skiers x 10 each

A.​ 3 Sets of:

Single Arm DB Row x 8-10 each @21X1

Supine Ring Rows x 8-10 @2111

B. “Double Pits to Chesty”

AMRAP 12:00

40 Double Unders/80 Single Unders

20 Push-ups

10 Toes to Bar

C. Buy-Out

Calf Stretch x 1:00 each

Pec Smash x 2:00 each