Friday- March 20th

March 20, 2020

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements:

           *Floor Touches

           *High Kicks

 

 

A. Every 2 minutes, for 10 minutes (5 sets):

Deadlift x 4 reps @ 75-80% of 1RM

 

 

B. “Francine”

AMRAP 15:00

15 Thrusters (95/65)

15 Pull-ups

 

 

C. Buy-Out

Single Leg Forward Fold Stretch x 2:00 each

Banded Lat Stretch x 1:00 each

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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