Friday- March 20th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Floor Touches

*High Kicks

A. Every 2 minutes, for 10 minutes (5 sets):

Deadlift x 4 reps @ 75-80% of 1RM

B. “Francine”

AMRAP 15:00

15 Thrusters (95/65)

15 Pull-ups

C. Buy-Out

Single Leg Forward Fold Stretch x 2:00 each

Banded Lat Stretch x 1:00 each