Saturday- March 28th

March 28, 2020

Weekly Warm-Up: 10 min. AMRAP 

    *Stretch wherever you are sore

 

 

A. “Rope-a-Dope”

Teams of 3:

AMRAP 25:00

120/90 Calorie Bike

60 Alternating Dumbbell Snatches (50/35)

300 Double Unders/450 Single Unders

45 Pull-Ups

 

or

 

“Smirnoff”
3 Rounds

600 Meter Run
30 Russian Kettlebell Swings (53/35) 
30 Push Press (75/55)

 

 

B. Mobility

Wherever you need it!

Rest up for next week! (eat, drink water, sleep, connect, relax)

 

 

 

 

 

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