Saturday- March 28th

Weekly Warm-Up: 10 min. AMRAP

*Stretch wherever you are sore

A. “Rope-a-Dope”

Teams of 3:

AMRAP 25:00

120/90 Calorie Bike

60 Alternating Dumbbell Snatches (50/35)

300 Double Unders/450 Single Unders

45 Pull-Ups

or

“Smirnoff” 3 Rounds 600 Meter Run 30 Russian Kettlebell Swings (53/35) 30 Push Press (75/55)

B. Mobility

Wherever you need it!

Rest up for next week! (eat, drink water, sleep, connect, relax)