Saturday- March 28th

Weekly Warm-Up: 10 min. AMRAP

*Stretch wherever you are sore

A. “Rope-a-Dope”

Teams of 3:

AMRAP 25:00

120/90 Calorie Bike

60 Alternating Dumbbell Snatches (50/35)

300 Double Unders/450 Single Unders

45 Pull-Ups

or

“Smirnoff” 3 Rounds 600 Meter Run 30 Russian Kettlebell Swings (53/35) 30 Push Press (75/55)

B. Mobility

Wherever you need it!

Rest up for next week! (eat, drink water, sleep, connect, relax)

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square