Tuesday- March 24th

Weekly Warm-Up

+ Today's Warm-up Movements:

*Burgener Snatch Warm-Up

A. Snatch Deadlift

3 x 3 @ 90% of 1RM

B. “Inner Tube”

25 – 20 – 15 – 10 – 5

Power Snatch (75/55) *no more than 50% of your 1RM

Toes-to-Bar

Burpees

C. Buy-Out

5 Way Shoulders x 1:00 each