Wednesday- March 25th

March 25, 2020

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements:     

          *Warm-up deadlift to heaviest WOD weight

 

 

A.​ “Dead Broke”

AMRAP 5:00

Buy-In: 50/35 Calorie Row

Immediately Into…

12 Deadlifts (135/95)

8 Box Jump Overs (24/20)

Rest 5 Minutes

 

AMRAP 5:00

Buy-In: 35/25 Calorie Row

Immediately Into…

8 Deadlifts (155/105)

8 Box Jump Overs (24/20)

Rest 5 Minutes

 

AMRAP 5:00

Buy-In: 20/15 Calorie Row

Immediately Into…

4 Deadlifts (185/135)

8 Box Jump Overs (24/20)

 

 

C. Buy-Out

Glute Smash x 2:00 each

Quad Smash x 1:00 each
Forward Fold Stretch x 2:00

 

 

 

***Looking for an at-home WOD? Check out  http://crossfitnewengland.com/wods-news/ 

(as early as 3.14.20)

 

Not a link- copy and paste

 

 

 

 

 

 

 


 

 

 

 

 

 

 

 

 

 

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