Wednesday- March 25th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Warm-up deadlift to heaviest WOD weight

A.​ “Dead Broke”

AMRAP 5:00

Buy-In: 50/35 Calorie Row

Immediately Into…

12 Deadlifts (135/95)

8 Box Jump Overs (24/20)

Rest 5 Minutes

AMRAP 5:00

Buy-In: 35/25 Calorie Row

Immediately Into…

8 Deadlifts (155/105)

8 Box Jump Overs (24/20)

Rest 5 Minutes

AMRAP 5:00

Buy-In: 20/15 Calorie Row

Immediately Into…

4 Deadlifts (185/135)

8 Box Jump Overs (24/20)

C. Buy-Out

Glute Smash x 2:00 each

Quad Smash x 1:00 each Forward Fold Stretch x 2:00

***Looking for an at-home WOD? Check out http://crossfitnewengland.com/wods-news/

(as early as 3.14.20)

Not a link- copy and paste

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