Tuesday- March 31st

***CHECK OUT INSTAGRAM FOR DAILY WOD COACHING TIPS + 14-DAY HEALTHY LIFE CHALLENGE!

Weekly Warm-Up: 10 min. AMRAP

60 second Run/Bike/Row (any machine you have access to) 30 seconds of Inchworms 60 seconds of Bodyweight Alternating Cossack Squats 30 seconds of Plank Hold from Push-Up Position 30 seconds of Push-Ups @ 2 seconds down, explode up 30 second Static Hold in Bottom of a Squat

+ Today's Warm-up Movements:

*Samson Lunges (get nice stretch at the top!)

*Pec Stretch x :30 each

*Hugger/Skiers

A. With Equipment

“Farm Land”

AMRAP 15:00

9 Strict Pull-Ups

15 Hand-Release Pushups

21 Dumbbell/Kettlebell Swings

Without Equipment

“Farm Land” AMRAP 15:00 15 Hand-Release Pushups 18 Bent over Backpack Rows 21 Glute Bridges

B. Accessories

3 sets of: Bench Dips x 8-12 reps

Reverse Snow Angels x 20 (hold soup cans in each hand to add resistance)

C. Buy-out

Forward Fold Stretch x 2:00

Pec Smash x 1:00 each

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