Friday- April 3rd

April 3, 2020

***CHECK OUT INSTAGRAM FOR DAILY WOD COACHING TIPS + 14-DAY HEALTHY LIFE CHALLENGE!

 

Weekly Warm-Up: 1-2 Sets

60 second Run/Bike/Row (any machine you have access to)
30 seconds of Inchworms
60 seconds of Bodyweight Alternating Cossack Squats
30 seconds of Plank Hold from Push-Up Position
30 seconds of Push-Ups @ 2 seconds down, explode up
30 second Static Hold in Bottom of a Squat

  + Today's Warm-up Movements:

          *Huggers/Skiers

          *Forward Fold Stretch x :30

 

 

 

A. Without Equipment

“32-Pack”

Tabata:

Pack Ground-to-Overhead

Pack Turkish Sit-Ups

Glute Bridges

Flutter Kicks

 


*Full 8-round tabata at each movement before going to the next

*16:00 workout total

 

 

 

B. Accessories

3 sets:

Cossack Squats x 8 per leg (weight optional)

Handstand hold or practice x :45

 

 

 

C. But-Out

Seated Straddle Stretch x 2:00

+ stretch/roll wherever else you hurt :)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

June 5, 2020

June 4, 2020

June 2, 2020

June 1, 2020

May 30, 2020

May 29, 2020

May 28, 2020

May 26, 2020

Please reload

Archive
Please reload