Friday- April 3rd

***CHECK OUT INSTAGRAM FOR DAILY WOD COACHING TIPS + 14-DAY HEALTHY LIFE CHALLENGE!

Weekly Warm-Up: 1-2 Sets

60 second Run/Bike/Row (any machine you have access to) 30 seconds of Inchworms 60 seconds of Bodyweight Alternating Cossack Squats 30 seconds of Plank Hold from Push-Up Position 30 seconds of Push-Ups @ 2 seconds down, explode up 30 second Static Hold in Bottom of a Squat

+ Today's Warm-up Movements:

*Huggers/Skiers

*Forward Fold Stretch x :30

A. Without Equipment

“32-Pack”

Tabata:

Pack Ground-to-Overhead

Pack Turkish Sit-Ups

Glute Bridges

Flutter Kicks

*Full 8-round tabata at each movement before going to the next

*16:00 workout total

B. Accessories

3 sets:

Cossack Squats x 8 per leg (weight optional)

Handstand hold or practice x :45

C. But-Out

Seated Straddle Stretch x 2:00

+ stretch/roll wherever else you hurt :)

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