Monday- April 6th

April 6, 2020

***CHECK OUT INSTAGRAM FOR DAILY WOD COACHING TIPS + 14-DAY HEALTHY LIFE CHALLENGE!

 

Weekly Warm-Up: 1-2 Sets
60 seconds of Jumping Jacks or High Knee Jog in Place
10 Deadbugs each side
60 seconds of Bottom of Air Squat Hold
10 Russian Baby Makers
60 second Alternating Shoulder Taps in Push-up position
10 Burpee Tuck Jumps

  + Today's Warm-up Movements:

          *Floor Touches x 20

          *Lat Stretch x :30

 

 

 

A. 3 sets:

YTW x 8-12     (very light weight optional)

Bulgarian Split Squat x 8-12 each (weight optional)

 

 

 

 

 

B. With Equipment 

“Cario”

Ascending Ladder for 15 Minutes:

2 Strict Pull-ups

2 Single Arm Dumbbell Squat Cleans

2 Dumbbell Facing Burpees

4 Strict Pull-ups

4 Single Arm Dumbbell Squat Cleans

4 Dumbbell Facing Burpees

 

* Continue adding 2 reps to each movement

* Athlete’s choice on when to alternate hands on the single arm cleans.

 

 

 

B. Without Equipment

“Cario”

Ascending Ladder for 15 Minutes:

2 Odd-Object to Shoulder

2 Odd-Object Goblet Squats

2 Odd-Object Facing Burpees

4 Odd-Object to Shoulder

4 Odd-Object Goblet Squats

4 Odd-Object Facing Burpees

 

* Continue adding 2 reps to each movement

 

 

 

 

C. But-Out

Pec Stretch/Smash x 1:00 each

Glute Smash x 1:00 each
Saddle Stretch x 2:00

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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