Tuesday- April 7th

***CHECK OUT INSTAGRAM FOR DAILY WOD COACHING TIPS + 14-DAY HEALTHY LIFE CHALLENGE!

Weekly Warm-Up: 1-2 Sets 60 seconds of Jumping Jacks or High Knee Jog in Place 10 Deadbugs each side 60 seconds of Bottom of Air Squat Hold 10 Russian Baby Makers 60 second Alternating Shoulder Taps in Push-up position 10 Burpee Tuck Jumps

+ Today's Warm-up Movements:

*Downward Dog x 1:00

A. With Equipment

“Gravity” 5 Rounds For Time: 80 Double Unders / 120 Single Unders 40 Sit-ups 20 Push-ups 10 Reverse Burpees

A. Without Equipment

“Gravity” 5 Rounds For Time: 60 “Dot Hops” 40 Sit-ups 20 Push-ups 10 Reverse Burpees

B. But-Out

5:00 Walk cool-down

Calf Stretch x 1:00 each

Pec Stretch x 1:00 each