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Weekly Warm-Up: 1-2 Sets
60 seconds of Jumping Jacks or High Knee Jog in Place 10 Deadbugs each side 60 seconds of Bottom of Air Squat Hold 10 Russian Baby Makers 60 second Alternating Shoulder Taps in Push-up position 10 Burpee Tuck Jumps
+ Today's Warm-up Movements:
*Quad Pulls x 20
*Scapular Push Ups x 10
A. With Equipment
“Cindu” AMRAP 20:00 5 Strict Pull-ups 10 Push-ups 15 Air Squats 30 Double Unders / 45 Single Unders
A. Without Equipment
15 Odd-Object Rows
15 Air Squat Hops (Over Pack)
B. Mobility and Maintenance- do it!!
* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. (Posters or YouTube videos)
* Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
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