Thursday- April 9th

April 9, 2020

***CHECK OUT INSTAGRAM FOR DAILY WOD COACHING TIPS + 14-DAY HEALTHY LIFE CHALLENGE!

 

 Weekly Warm-Up: 1-2 Sets

60 seconds of Jumping Jacks or High Knee Jog in Place
10 Deadbugs each side
60 seconds of Bottom of Air Squat Hold
10 Russian Baby Makers
60 second Alternating Shoulder Taps in Push-up position
10 Burpee Tuck Jumps

  + Today's Warm-up Movements:

          *Quad Pulls x 20

          *Scapular Push Ups x 10

 

 

A. With Equipment

“Cindu”
AMRAP 20:00

5 Strict Pull-ups
10 Push-ups
15 Air Squats
30 Double Unders / 45 Single Unders

 

A. Without Equipment

“Cindu”

AMRAP 20:00

15 Odd-Object Rows

15 Push-ups

15 Air Squat Hops (Over Pack)

 

 

 

B. Mobility and Maintenance- do it!!

* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. (Posters or YouTube videos)

* Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.

* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.  

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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