Friday- April 10th

***CHECK OUT INSTAGRAM FOR DAILY WOD COACHING TIPS + 14-DAY HEALTHY LIFE CHALLENGE!

Weekly Warm-Up: 1-2 Sets 60 seconds of Jumping Jacks or High Knee Jog in Place 10 Deadbugs each side 60 seconds of Bottom of Air Squat Hold 10 Russian Baby Makers 60 second Alternating Shoulder Taps in Push-up position 10 Burpee Tuck Jumps

+ Today's Warm-up Movements:

*Huggers/Skiers x 10 each

*Pec Stretch x :30 each

A.“Deck of Cards”

Spades: Odd-Object Zercher Squats (or goblet squat)

Clubs: Burpees

Diamonds: Sit-ups

Hearts: Single Arm Odd-Object Ground to Shoulder (or dumbbell snatch)

B. Accessories

3 sets of:

Supermans x 20 (slow and controlled)

:45 Side Plank (each side)

C. But-Out

Quad Smash x 2:00 each Pec Smash x 2:00 each

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