Monday- April 13th

April 13, 2020

***CHECK OUT INSTAGRAM FOR DAILY WOD COACHING TIPS \

 

Weekly Warm-Up: 1-2 Sets

Tabata:(20 seconds work followed by 10 seconds rest = 1 set)

– Side Plank (right)

– Alternating Lateral Lunges

– Side Plank (left)

– Air Squat Jumps

– Hollow Hold or Rock

– Plank Shoulder Taps

– Inchworm

– Broad Jumps

– Wall Walks or Push-Ups

  + Today's Warm-up Movements:
          *Calf Stretch x :30 each

          *Huggers/Skiers x 10 each

 

 

A. With Equipment 

“Cookie Monster”
AMRAP 15:00

20 Single Arm Dumbbell Snatches
40 Double Unders / 60 Single Unders
20 Burpees
40 Double Unders / 60 Single Unders

 

 

A. Without Equipment

“Cookie Monster”
AMRAP 15:00

20 “Odd-Object” Ground-to-Overhead
20 Lateral Hops Over “Odd-Object”
20 Burpees
20 Lateral Hops Over “Odd-Object”

 

 

B. Accessories

3 sets of:
:45 4-way Deadbugs
:15 rest
:45 Plank
:15 rest

 

 

C. But-Out

Calf Smash x 2:00 each

Pec Smash x 2:00 each

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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