Monday- April 13th

***CHECK OUT INSTAGRAM FOR DAILY WOD COACHING TIPS \

Weekly Warm-Up: 1-2 Sets

Tabata:(20 seconds work followed by 10 seconds rest = 1 set)

– Side Plank (right)

– Alternating Lateral Lunges

– Side Plank (left)

– Air Squat Jumps

– Hollow Hold or Rock

– Plank Shoulder Taps

– Inchworm

– Broad Jumps

– Wall Walks or Push-Ups

+ Today's Warm-up Movements: *Calf Stretch x :30 each

*Huggers/Skiers x 10 each

A. With Equipment

“Cookie Monster” AMRAP 15:00 20 Single Arm Dumbbell Snatches 40 Double Unders / 60 Single Unders 20 Burpees 40 Double Unders / 60 Single Unders

A. Without Equipment

“Cookie Monster” AMRAP 15:00 20 “Odd-Object” Ground-to-Overhead 20 Lateral Hops Over “Odd-Object” 20 Burpees 20 Lateral Hops Over “Odd-Object”

B. Accessories

3 sets of: :45 4-way Deadbugs :15 rest :45 Plank :15 rest

C. But-Out

Calf Smash x 2:00 each

Pec Smash x 2:00 each

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square