Tuesday- April 14th

April 14, 2020

Weekly Warm-Up: 1-2 Sets

  + Today's Warm-up Movements:

          *Couch Stretch x 1:00 each

          *Pec Stretch x :30 each

 

 

 

A. With Equipment 

“Strict Nicole”
AMRAP 20:00

400 Meter Run
Max Unbroken Strict Pull-ups

 

 

A. Without Equipment

“Strict Nicole”
AMRAP 20:00

400 Meter Run
10 Jumping Lunges

10 Push Ups

 

 

 

B. But-Out

Quad Smash x 2:00 each

Pec Stretch x 1:00 each

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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