Tuesday- April 14th

Weekly Warm-Up: 1-2 Sets

+ Today's Warm-up Movements:

*Couch Stretch x 1:00 each

*Pec Stretch x :30 each

A. With Equipment

“Strict Nicole” AMRAP 20:00 400 Meter Run Max Unbroken Strict Pull-ups

A. Without Equipment

“Strict Nicole” AMRAP 20:00 400 Meter Run 10 Jumping Lunges

10 Push Ups

B. But-Out

Quad Smash x 2:00 each

Pec Stretch x 1:00 each