Wednesday- April 15th

Weekly Warm-Up: 1-2 Sets

+ Today's Warm-up Movements:

*Pass-throughs x 10 (with broom)

*Samson Lunges x 20

A. With Equipment

“Kansas City” 5 x 3:00 AMRAP, Resting 1:00 between: AMRAP 3: 6 Burpees 8 Alternating Single Arm Squat Cleans 10 Lateral Over-And-Back DB Hops*

*Hopping over and back = 1 rep

A. Without Equipment

“Kansas City” 5 x 3:00 AMRAP, Resting 1:00 between: AMRAP 3: 6 Burpees 8 Odd-Object Squat Cleans 10 Lateral Over-And-Back Odd-Object Hops*

*Hopping over and back = 1 rep

B. Accessories

3 sets of: Bench Dips x 8-12 reps

Reverse Snow Angels x 20 (hold soup cans in each hand to add resistance)

C. But-Out

Downward Dog x 3:00

Scorpion Stretch x 1:00 each side

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