Thursday- April 16th

April 16, 2020

 Weekly Warm-Up: 1-2 Sets

  + Today's Warm-up Movements:

          *400m Run

          *Quad Pulls x 20

 

 

A. With Equipment

“Dizzy World”
AMRAP 18:00

60 Double Unders / 90 Single Unders
30 Dumbbell Reverse Lunges
15 Reverse Burpees

 

 

 

A. Without Equipment

“Dizzy World”
AMRAP 18:00

60 Line Hops
30 “Odd-Object” Reverse Lunges
15 Reverse Burpees

 

 

 

B. Mobility and Maintenance- do it!!

* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. (Posters or YouTube videos)

* Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.

* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.  

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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