Thursday- April 16th

Weekly Warm-Up: 1-2 Sets

+ Today's Warm-up Movements:

*400m Run

*Quad Pulls x 20

A. With Equipment

“Dizzy World” AMRAP 18:00 60 Double Unders / 90 Single Unders 30 Dumbbell Reverse Lunges 15 Reverse Burpees

A. Without Equipment

“Dizzy World” AMRAP 18:00 60 Line Hops 30 “Odd-Object” Reverse Lunges 15 Reverse Burpees

B. Mobility and Maintenance- do it!!

* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. (Posters or YouTube videos)

* Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.

* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.