Friday- April 17th

April 17, 2020

Weekly Warm-Up: 1-2 Sets

  + Today's Warm-up Movements:

          *Handstand Practice x 5:00

 

 

A. With Equipment 

“Kalsnew”
With Equipment
For Time:

100 Alternating Dumbbell Clean and Jerks

 

*On the Minute: 5 Burpees Over Dumbbell

 

 

A. Without Equipment

“Kalsnew”
For Time:

100 Odd-Object” Ground-to-Overhead

 

*On the Minute: 5 Burpees Over “Odd-Object”

 

 

 

B. Buy-Out

Yoga Shoulder Video

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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