Friday- April 17th

Weekly Warm-Up: 1-2 Sets

+ Today's Warm-up Movements:

*Handstand Practice x 5:00

A. With Equipment

“Kalsnew” With Equipment For Time: 100 Alternating Dumbbell Clean and Jerks

*On the Minute: 5 Burpees Over Dumbbell

A. Without Equipment

“Kalsnew” For Time: 100 Odd-Object” Ground-to-Overhead

*On the Minute: 5 Burpees Over “Odd-Object”

B. Buy-Out

Yoga Shoulder Video

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