Tuesday- April 21st

April 21, 2020

Weekly Warm-Up: 1-2 Sets

  + Today's Warm-up Movements:

          *Calf Stretch x 1:00 each

 

 

 

A. Double Down

For Time: 
100 Double Unders, 50 Sit-ups, 400 Meter Run
80 Double Unders, 40 Sit-ups, 400 Meter Run
60 Double Unders, 30 Sit-ups, 400 Meter Run
40 Double Unders, 20 Sit-ups, 400 Meter Run
20 Double Unders, 10 Sit-ups, 400 Meter Run

 

 

 

B. 3 Sets of:

5 Turkish sit-ups (each arm)

10 weighted glute bridges

 

 

 

C. But-Out

Calf Smash x 2:00 each

Forward Fold Stretch x 2:00

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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