Tuesday- April 21st
Weekly Warm-Up: 1-2 Sets
+ Today's Warm-up Movements:
*Calf Stretch x 1:00 each
A. Double Down
For Time: 100 Double Unders, 50 Sit-ups, 400 Meter Run 80 Double Unders, 40 Sit-ups, 400 Meter Run 60 Double Unders, 30 Sit-ups, 400 Meter Run 40 Double Unders, 20 Sit-ups, 400 Meter Run 20 Double Unders, 10 Sit-ups, 400 Meter Run
B. 3 Sets of:
5 Turkish sit-ups (each arm)
10 weighted glute bridges
C. But-Out
Calf Smash x 2:00 each
Forward Fold Stretch x 2:00