Wednesday- April 22nd

April 22, 2020

Weekly Warm-Up: 1-2 Sets

  + Today's Warm-up Movements:

          *Scapular Push-ups x 10

          *Samson Lunges x 20

 

 

 

A. 10 Minutes: Squat Clean

Build to heavy

 

 

B. With Equipment

“Mashed Potatoes”
On the 0:00…

5 Rounds of “Cindy”
25 Power Cleans

 

On the 8:00…
4 Rounds of “Cindy”
20 Front Squats

 

On the 16:00…
3 Rounds of “Cindy”
15 Thrusters

 

*Cindy
5 Pull-ups
10 Push-ups
15 Air Squats

 

 

 

B. Without Equipment

“Mashed Potatoes”
On the 0:00…

5 Rounds of “Sindee”
50 Odd-Object Ground to Shoulder

 

On the 8:00…
4 Rounds of “Sindee”
40 Odd-Object Squats

 

On the 16:00…
3 Rounds of “Sindee”
30 Odd-Object Thrusters

 

*Sindee
10 Push-ups
20 Air squats

 

 

 

 

C. But-Out

Pec Smash x 2:00 each

Quad Smash x 2:00 each

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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