Wednesday- April 22nd

Weekly Warm-Up: 1-2 Sets

+ Today's Warm-up Movements:

*Scapular Push-ups x 10

*Samson Lunges x 20

A. 10 Minutes: Squat Clean

Build to heavy

B. With Equipment

“Mashed Potatoes” On the 0:00… 5 Rounds of “Cindy” 25 Power Cleans

On the 8:00… 4 Rounds of “Cindy” 20 Front Squats

On the 16:00… 3 Rounds of “Cindy” 15 Thrusters

*Cindy 5 Pull-ups 10 Push-ups 15 Air Squats

B. Without Equipment

“Mashed Potatoes” On the 0:00… 5 Rounds of “Sindee” 50 Odd-Object Ground to Shoulder

On the 8:00… 4 Rounds of “Sindee” 40 Odd-Object Squats

On the 16:00… 3 Rounds of “Sindee” 30 Odd-Object Thrusters

*Sindee 10 Push-ups 20 Air squats

C. But-Out

Pec Smash x 2:00 each

Quad Smash x 2:00 each

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