Thursday- April 23rd

April 23, 2020

 Weekly Warm-Up: 1-2 Sets

  + Today's Warm-up Movements:

          *400m Run

          *Forearm stretch x :30 each

 

 

A. With Equipment

“Space Ship”
5 Rounds For Time:

100 Meter Farmers Carry
200 Meter Run or 15/12 Calorie Bike
30 KB Swings

 

 

 

A. Without Equipment

“Space Ship”
5 Rounds For Time:

100 Meter Odd-Object Carry
200 Meter Run
30 Odd-Object Swings

 

 

 

B. Mobility and Maintenance- do it!!

* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. (Posters or YouTube videos)

* Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.

* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.  

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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