Thursday- April 23rd

Weekly Warm-Up: 1-2 Sets

+ Today's Warm-up Movements:

*400m Run

*Forearm stretch x :30 each

A. With Equipment

“Space Ship” 5 Rounds For Time: 100 Meter Farmers Carry 200 Meter Run or 15/12 Calorie Bike 30 KB Swings

A. Without Equipment

“Space Ship” 5 Rounds For Time: 100 Meter Odd-Object Carry 200 Meter Run 30 Odd-Object Swings

B. Mobility and Maintenance- do it!!

* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. (Posters or YouTube videos)

* Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.

* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.