Friday- April 24th

April 24, 2020

Weekly Warm-Up: 1-2 Sets

  + Today's Warm-up Movements:

          *Handstand Practice x 5:00

          *Burgener Snatch Warm-Up

 

 

A. Hang Snatch + Snatch

5 sets of 1 + 1 @75%

 

 

B. With Equipment 

“Hannah Banana”
AMRAP 12:00

10 Toes to Bar
10 Power Snatches 75/55
60 Double Unders

 

 

B. Without Equipment

“Hannah Banana”
AMRAP 18:00

10 Candle Sticks
20 Odd-Object Ground-to-Overhead
60 Double Unders or Line Hops

 

 

 

C. Buy-Out

5 Way Shoulders x 1:00 each

Yoga Shoulder Video

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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