Friday- April 24th

Weekly Warm-Up: 1-2 Sets

+ Today's Warm-up Movements:

*Handstand Practice x 5:00

*Burgener Snatch Warm-Up

A. Hang Snatch + Snatch

5 sets of 1 + 1 @75%

B. With Equipment

“Hannah Banana” AMRAP 12:00 10 Toes to Bar 10 Power Snatches 75/55 60 Double Unders

B. Without Equipment

“Hannah Banana” AMRAP 18:00 10 Candle Sticks 20 Odd-Object Ground-to-Overhead 60 Double Unders or Line Hops

C. Buy-Out

5 Way Shoulders x 1:00 each

Yoga Shoulder Video

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