Saturday- April 25th

April 25, 2020

Weekly Warm-Up: 1-2 Sets

  + Today's Warm-up Movements:

          *Calf Stretch x :30 each

          *Pec Stretch x :30 each

 

 

A. With Equipment

“Ham and Cheese”
For Time: 

Buy-In: 1 Mile Run

 

10-9-8-7-6-5-4-3-2-1:
Wall Balls
Bench Press

 

Cash-Out: 1 Mile Run

 

 

 

A. Without Equipment

“Ham and Cheese”
For Time: 

Buy-In: 1 Mile Run

 

10-9-8-7-6-5-4-3-2-1:
Odd-Object Thrusters
Burpees

 

Cash-Out: 1 Mile Run

 

 

 

 

B. But-Out

Mobility/recovery work wherever you need it for 10:00

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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