Saturday- April 25th

Weekly Warm-Up: 1-2 Sets

+ Today's Warm-up Movements:

*Calf Stretch x :30 each

*Pec Stretch x :30 each

A. With Equipment

“Ham and Cheese” For Time: Buy-In: 1 Mile Run

10-9-8-7-6-5-4-3-2-1: Wall Balls Bench Press

Cash-Out: 1 Mile Run

A. Without Equipment

“Ham and Cheese” For Time: Buy-In: 1 Mile Run

10-9-8-7-6-5-4-3-2-1: Odd-Object Thrusters Burpees

Cash-Out: 1 Mile Run

B. But-Out

Mobility/recovery work wherever you need it for 10:00

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