Monday- April 27th

Weekly Warm-Up: 1-2 Sets Passthroughs w/PVC or broom

60 second Run/Bike/Row (any machine you have access to)

Samson Lunges x 20 60 seconds of Alternating Cossack Squats 60 seconds of Plank Shoulder Taps 30 seconds of Superman Rocks 60 seconds of Inchworms + Scapular Push Up 60 seconds of Russian Baby Makers

+ Today's Warm-up Movements: *Calf Stretch x :30 each

*Huggers/Skiers x 10 each

A. 5 Sets of:

Power Snatch + High Hang Snatch

1 + 1 - Build

B. With Equipment

“Trust Fall” AMRAP 12:00 15 Overhead Squats (95/65)

15 Toes to Bar

*Every 2 Minutes (Starting at 0): 40 Double Unders / 60 Single Unders

B. Without Equipment

“Trust Fall” AMRAP 20: 40 Air Squats 20 Push-ups 10 Reverse Burpees

*Every 2 Minutes (Starting at 0): 40 Double Unders / 60 Single Unders

C. But-Out

Calf Smash x 2:00 each

Lat Stretch x 2:00 each